kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

September 10, 2012

Performed at: CrossFit The Challenge
Workout Name: Monday 9/10/12
Description: SWOD: Squats: 5,5,5,20

WOD: Tabata 8x 20 sec on, 10 sec off
Hang power Cleans @115lbs
Push Press @ 115lbs


Cash Out: 4x10 GHD Raise, 1min plank between sets.
Results: 123 reps
Workout scaled
Modifications at: 50 hpc @ 35# 70 pp @35#
Warmup: 2 rounds: 250m row, 15 GHD situps, 15 Dynamic Squat Stretch, 10 PVC dislocates
Cooldown: easy 4meter run

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 Monday 9/10/12 SWOD: Squats: 5,5,5,20

WOD: Tabata 8x 20 sec on, 10 sec off
Hang power Cleans @115lbs
Push Press @ 115lbs


Cash Out: 4x10 GHD Raise, 1min plank between sets.		 123 reps
Workout Scaled