Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

September 10, 2012

Performed at: Tortuga
Description: Strength:
3-3-3-3-3 FS @ 185

METCON:
EMOM for 20min of
3x PC @ 115#
Results: 20m 00s
Performed as RX
Warmup: FS stretch
Athlete's Notes: Felt good. Worked form (full hip extension) since it was light. Next time do 135#.

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 Strength:
3-3-3-3-3 FS @ 185

METCON:
EMOM for 20min of
3x PC @ 115#
 20m 00s
Performed as RX