James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: Overhead Squat 5X3
Description: Overhead Squat 3-3-3-3-3 reps
Results: 75-80-100-105-115 lbs
Performed as RX
Warmup: CFWU x3, 800m x 3
Athlete's Notes: Started way too low. Could have gotten at least 135 on the last set. Now I know.

2 similar workouts

Date Name WorkoutDescription Results
09/14/2015 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 75-95-115-120-125 lbs
Performed as RX
09/09/2012 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 75-80-100-105-115 lbs
Performed as RX