James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120831
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 13m 26s
Performed as RX
Warmup: CFWU x3, stretching
Athlete's Notes: At ASO. Splits were 3:00, 3:12, 3:14, plus 4 min rest for total.

3 similar workouts

Date Name WorkoutDescription Results
09/11/2015 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 33s
Performed as RX
08/02/2014 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 45s
Performed as RX
09/09/2012 CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 26s
Performed as RX