James Aguanno

Hometown:

Delran, NJ

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

168 lbs

September 10, 2012

Performed at:	Hyper CrossFit
Workout Name:	KB Snatches, Squats, Runs
Description:	15 Min AMRAP 10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs 15 Air Squats 100m
Results:	7 rounds 17 reps Workout scaled
Modifications at:	Substituted a 25lb dumbbell
Warmup:	400 m run, lunges
Athlete's Notes:	I think I may have miss counted rounds. It could have been 8 complete plus the snatches and half the squats.

Date	Name	WorkoutDescription	Results
09/10/2012	KB Snatches, Squats, Runs	15 Min AMRAP 10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs 15 Air Squats 100m	7 rounds 17 reps Workout Scaled