Matt Kelley

Hometown:

Florence

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

September 10, 2012

Performed at:	Hyper CrossFit
Workout Name:	KB Snatches, Squats, Runs
Description:	15 Min AMRAP 10 One Arm Dumbell/KB snatches (Alternating) 50/35 lbs 15 Air Squats 100m
Results:	6 rounds 25 reps Performed as RX
Warmup:	Strength: Shoulder Press (50%x10; 60%x10; 70%x5; 80%x5; 90%x5)
Athlete's Notes:	5 reps max 95lbs shoulder press

Date	Name	WorkoutDescription	Results
09/10/2012	KB Snatches, Squats, Runs	15 Min AMRAP 10 One Arm Dumbell/KB snatches (Alternating) 50/35 lbs 15 Air Squats 100m	6 rounds 25 reps Performed as RX