Anita Ticak

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
145 lbs

September 10, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of: 19:33
7 Power Snatches (M 95 lbs/F65)
7 Box Jumps (M 24"/F 20")
7 Pullups
Results: 19m 33s
Workout scaled
Modifications at: Scaled: Power Snatch 55lbs
Warmup: 400 m run
10 airsquats
200 m run
5 burpess
10 situps
Cooldown: Kettlebell or Muscle up practice

12 KB swings - 35 lbs

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 7 rounds for time of: 19:33
7 Power Snatches (M 95 lbs/F65)
7 Box Jumps (M 24"/F 20")
7 Pullups		 19m 33s
Workout Scaled