Erik Lusas

Hometown:
Burlington, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
205 lbs

September 10, 2012

Performed at: Hyper CrossFit
Workout Name: KB Snatches, Squats, Runs
Description: 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs

15 Air Squats

100m
Results: 7 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs

15 Air Squats

100m







 7 rounds 10 reps
Performed as RX