Travis Brantley

Hometown:
God's Country, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
170 lbs

September 10, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups
Results: 14m 03s
Workout scaled
Modifications at: 65 lb power snatches
Cooldown: Kettlebell or Muscle up practice
Athlete's Notes: need to go heavier on power snatches next time

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 14m 03s
Workout Scaled