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Athlete Date Sort Location Workout Name Description Results
Phil Copeland 09/17/2012 CrossFit AZO Tsunami Done in CFT Style
with these lifts:
Front Squat
Push Press
SHDP		 FS-205 Total: 525 lbs
PP-165 lbs
SHDP-155 lbs
lbs
Performed as RX
Cathy Baldwin 09/17/2012 CrossFit AZO Tsunami Done in CFT Style
1 rep max
with these lifts:
Front Squat -130
Push Press - 115
SHDP - 95		 Tsunami total: 340 lbs
lbs
Performed as RX
Dena O'Connor 09/17/2012 CrossFit AZO Tsunami Done in CFT Style
with these lifts:
Front Squat
Push Press
SHDP		 Front Squat 110 lbs
Push Press 80 lbs
SHDP 75 lbs
Performed as RX
Jessica Garcia 09/17/2012 CrossFit AZO Tsunami Done in CFT Style
with these lifts:
Front Squat
Push Press
SHDP		 Front Squat - 105 lbs
Push Press - 100 lbs
SHDP - 85 lbs
Total weight 290 lbs
Performed as RX
Dennis Sukholutsky 09/16/2012 CrossFit.com CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 11m 58s
Performed as RX
Jen Stewart 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 32m 14s
Workout Scaled
Gary Abramson 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 26m 51s
Workout Scaled
Blaine Bacon 09/16/2012 Vertical Limit Fitness 9/17/12 Five rounds for time of:
15 Lunges with a 95 pound barbell in the front rack position
30 Double-unders		 9m 37s
Performed as RX
Earl Dippenaar 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 29m 06s
Workout Scaled
John McCarthy 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 28m 57s
Workout Scaled
Michael Bernal 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 20m 48s
Workout Scaled
Randy Coleman 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 34m 13s
Workout Scaled
Chris Avery 09/16/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps
 16m 23s
Performed as RX
Joshua Crews 09/16/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps
 7m 35s
Performed as RX
Travis Brantley 09/16/2012 24 Hour Globo-Gym None 5 mile run 39m 58s
Performed as RX
Dennis Sukholutsky 09/15/2012 None None Power Snatch - Hang Squat Snatch - Drop Snatch
Power Clean - Squat Clean and Jerk
Back Squat 3-3-3-3-3		 95-115-135-145-145-145 lbs
135-185-205-225-225 lbs
275-275-295-295-275 lbs
Performed as RX
Kellie Bunyi 09/15/2012 Crossfit H-town None Teams of 3:
150 situps
150 wall balls
150 ring rows
150 burpees
150 kb squats
( do the movements in any order but must complete all before moving to next)
(start with 200 m run and do 200 m run between each movement, finish w/ 200 m run)		 36m 41s
Workout Scaled
Jason Bentz 09/15/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 14m 50s
Performed as RX
Stacy Bentz 09/15/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 14m 51s
Workout Scaled
Nyree Segui 09/15/2012 Premier Martial Arts/Grand River CrossFit 09-15-2012 1 Mile Run with 20 Squats every 100m.

LVL1M: 800m
LVL1: 1200m
LVL2: RX'd
LVL3: RX'd Sub. 14min		 15m 03s
Performed as RX
Scott Anderson 09/15/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 9 rounds 7 reps
Performed as RX
JP Hood 09/15/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 13m 40s
Performed as RX
Jessica Eggleton 09/15/2012 Premier Martial Arts/Grand River CrossFit 09-15-2012 1 Mile Run with 20 Squats every 100m.

LVL1M: 800m
LVL1: 1200m
LVL2: RX'd
LVL3: RX'd Sub. 14min		 19m 02s
Performed as RX
James Aguanno 09/15/2012 Hyper CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
95/65 lbs Thruster, 7 reps
7 Knees to elbows
225/155 lbs Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 70/55 lbs
7 Pull-ups		 39m 31s
Workout Scaled
Dennis Sukholutsky 09/14/2012 CrossFit H-Town CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 25 reps
Performed as RX
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