Dena O'Connor

Hometown:
Unknown
Gym:
CrossFit AZO
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 17, 2012

Performed at: CrossFit AZO
Workout Name: Tsunami
Description: Done in CFT Style
with these lifts:
Front Squat
Push Press
SHDP
Results: Front Squat 110 lbs
Push Press 80 lbs
SHDP 75 lbs
Performed as RX
Warmup: Coach Led
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 Tsunami Done in CFT Style
with these lifts:
Front Squat
Push Press
SHDP		 Front Squat 110 lbs
Push Press 80 lbs
SHDP 75 lbs
Performed as RX