John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 16, 2012

Performed at: CrossFit ATP
Workout Name: Roy
Description: Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups
Results: 28m 57s
Workout scaled
Modifications at: 155 DL
Pull ups with Green brand on foot
Warmup: DL 1Rm-225

1 similar workout

Date Name WorkoutDescription Results
09/16/2012 Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 28m 57s
Workout Scaled