Cathy Baldwin

Hometown:
Mattawn, MI
Gym:
CrossFit AZO
Gender:
Female
Age:
56
Height:
5' 4"
Weight:
166 lbs

September 17, 2012

Performed at: CrossFit AZO
Workout Name: Tsunami
Description: Done in CFT Style
1 rep max
with these lifts:
Front Squat -130
Push Press - 115
SHDP - 95
Results: Tsunami total: 340 lbs
lbs
Performed as RX
Warmup: Coach Led
Cooldown: Mobility
Athlete's Notes: SDHP- need to remember to widen my feet and keep bar close to my body.

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 Tsunami Done in CFT Style
1 rep max
with these lifts:
Front Squat -130
Push Press - 115
SHDP - 95		 Tsunami total: 340 lbs
lbs
Performed as RX