James Aguanno
September 15, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | The Seven |
| Description: | Seven rounds for time of: 7 Handstand push-ups 95/65 lbs Thruster, 7 reps 7 Knees to elbows 225/155 lbs Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 70/55 lbs 7 Pull-ups |
| Results: | 39m 31s Workout scaled |
| Modifications at: | 55lb Thruster; Inverted Push Ups; 155lb Deadlift; 20lb KB swings; Jumping Pull-ups |
| Warmup: | 400 M run and normal stretching; hand stand push up practice |
| Cooldown: | Stretching |
| Athlete's Notes: | sore from Friday's workout (chest to bar pullups and deadlift (static); Box Jumps |
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