Travis Brantley

Hometown:
God's Country, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
170 lbs

September 16, 2012

Performed at: 24 Hour Globo-Gym
Description: 5 mile run
Results: 39m 58s
Performed as RX
Athlete's Notes: treadmill

3 similar workouts

Date Name WorkoutDescription Results
09/25/2012 Assessment 1 min sit-ups
5 min rest
300m sprint
5 min rest
max reps push-ups without stopping (untimed)
5 min rest
1.5 mile run
5 min rest
max reps dead-hang pull-ups without stopping (untimed)		 1 rounds 0 reps
Performed as RX
09/21/2012 5 mile run 39m 19s
Performed as RX
09/16/2012 5 mile run 39m 58s
Performed as RX