Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

September 16, 2012

Performed at: CrossFit ATP
Workout Name: Roy
Description: Five rounds for time of:
155/225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Results: 29m 06s
Workout scaled
Modifications at: 205lbs deadlift
blue band pull ups
Warmup: DL 1Rm 305lbs

1 similar workout

Date Name WorkoutDescription Results
09/16/2012 Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 29m 06s
Workout Scaled