Performed at: | Crossfit H-town |
Description: | Teams of 3: 150 situps 150 wall balls 150 ring rows 150 burpees 150 kb squats ( do the movements in any order but must complete all before moving to next) (start with 200 m run and do 200 m run between each movement, finish w/ 200 m run) |
Results: | 36m 41s Workout scaled |
Modifications at: | 26# KB |