Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 15, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-15-2012
Description: 1 Mile Run with 20 Squats every 100m.

LVL1M: 800m
LVL1: 1200m
LVL2: RX'd
LVL3: RX'd Sub. 14min
Results: 15m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/15/2012 09-15-2012 1 Mile Run with 20 Squats every 100m.

LVL1M: 800m
LVL1: 1200m
LVL2: RX'd
LVL3: RX'd Sub. 14min		 15m 03s
Performed as RX