Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

September 16, 2012

Performed at: CrossFit ATP
Workout Name: Roy
Description: Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups
Results: 26m 51s
Workout scaled
Modifications at: Do to lower back stiffness I took it easy today and only did 135lbs deadlift
Warmup: DL 1Rm
Athlete's Notes: Rowed for 5 minutes after workout. Back still sore

1 similar workout

Date Name WorkoutDescription Results
09/16/2012 Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 26m 51s
Workout Scaled