Michael Bernal

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
135 lbs

September 16, 2012

Performed at: CrossFit ATP
Workout Name: Roy
Description: Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups
Results: 20m 48s
Workout scaled
Modifications at: 155
Warmup: DL 1Rm

1 similar workout

Date Name WorkoutDescription Results
09/16/2012 Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 20m 48s
Workout Scaled