Phil Copeland

Hometown:
Kalamazoo, MI
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

September 17, 2012

Performed at: CrossFit AZO
Workout Name: Tsunami
Description: Done in CFT Style
with these lifts:
Front Squat
Push Press
SHDP
Results: FS-205 Total: 525 lbs
PP-165 lbs
SHDP-155 lbs
lbs
Performed as RX
Warmup: Coach Led
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 Tsunami Done in CFT Style
with these lifts:
Front Squat
Push Press
SHDP		 FS-205 Total: 525 lbs
PP-165 lbs
SHDP-155 lbs
lbs
Performed as RX