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Athlete Date Sort Location Workout Name Description Results
Eric Hester 09/17/2012 Sheepdog CrossFit CrossFit.com 120916 For time:

30 Clean and Jerk @ 180#		 7m 51s
Workout Scaled
Richard Howell 09/17/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 18m 10s
Performed as RX
David Mc 09/17/2012 None None Back Squat 5-5-5-5-5

then:
5-5-5-5-5 medium grip pullups strict

100 box jumps 24" for time:
4:14		 155-175-185-190-190(4) lbs
Performed as RX
Jessica Eggleton 09/17/2012 Premier Martial Arts/Grand River CrossFit 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 7 rounds 16 reps
Workout Scaled
Nick Stevens 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 8m 57s
Workout Scaled
Chase Gentry 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 45-65-75-85-85 lbs
Performed as RX
Chase Gentry 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 10m 00s
Workout Scaled
Jaquelyn Bryant 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 115/65

7 wall ball shots 16/12

9 sit ups

 7m 57s
Workout Scaled
Beth Leone 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 115/65

7 wall ball shots 16/12

9 sit ups

 8m 07s
Performed as RX
Patricia Kelley 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 115/65

7 wall ball shots 16/12

9 sit ups

 6m 26s
Performed as RX
Matt Kelley 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 135/95

7 wall ball shots 20/14

9 knees to elbows
 7m 28s
Performed as RX
Erik Lusas 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 115/65

7 wall ball shots 16/12

9 sit ups

 6m 46s
Performed as RX
Dan Sullivan 09/17/2012 Ye Olde Crossfit Gym McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 10 rounds 0 reps
Workout Scaled
Vlad Iliescu 09/17/2012 Tortuga None Strength:
FS @ 165#
5-5-5-5-5

METCON:
3RFT
5x PC @ 135#
10x burpees
15x KB swing @ 60#
20x box jumps		 14m 39s
Performed as RX
Vanessa Iliescu 09/17/2012 Tortuga None 6x3 Push Press 65#

Metcon:
25 kb swings 35#
5 wall balls
20 kb swings
10 wall balls
15 kb swings
15 wall balls
10 kb swings
20 wall balls
5 kb sings
25 wall balls		 4m 58s
Performed as RX
Joshua Crews 09/17/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 45s
Performed as RX
Aaron Utsler 09/17/2012 Tortuga None Bench Pyramid:

3-3-3-3-3-3-3

135,155,185,155,155,135,135

METCON:
Pullup
Dip
Box Jump

12-9-3

9:05		 9m 05s
Performed as RX
James Aguanno 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 115/65

7 wall ball shots 16/12

9 sit ups

 7m 45s
Workout Scaled
Topher reynolds 09/17/2012 CrossFit AZO Tsunami Done in CFT Style
with these lifts:
Front Squat-155
Push Press-125
SHDP-145		 425 lbs
Performed as RX
Travis Brantley 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 9m 08s
Workout Scaled
Travis Brantley 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 65-65-65-75-65 lbs
Performed as RX
John Hendrix 09/17/2012 None None 3-mile run 24m 30s
Performed as RX
John Hendrix 09/17/2012 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 13s
Workout Scaled
Tony Branscum 09/17/2012 CrossFit Eclipse Wake up, Wake up 100 squats
Run 800 m
75 squats
Run 400 m
50 squats
Run 200 m
25 squats
Run 100 m		 13m 53s
Performed as RX
Chris Vogtmann 09/17/2012 CrossFit AZO Tsunami Done in CFT Style
with these lifts:
Front Squat
Push Press
SHDP		 370 lbs
Performed as RX
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