David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 17, 2012

Description: Back Squat 5-5-5-5-5

then:
5-5-5-5-5 medium grip pullups strict

100 box jumps 24" for time:
4:14
Results: 155-175-185-190-190(4) lbs
Performed as RX
Warmup: walk/jog 5 min
air squats x15
bar, 135 x 10

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