Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

September 17, 2012

Performed at: Tortuga
Description: Strength:
FS @ 165#
5-5-5-5-5

METCON:
3RFT
5x PC @ 135#
10x burpees
15x KB swing @ 60#
20x box jumps
Results: 14m 39s
Performed as RX
Athlete's Notes: really good workout.

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 Strength:
FS @ 165#
5-5-5-5-5

METCON:
3RFT
5x PC @ 135#
10x burpees
15x KB swing @ 60#
20x box jumps		 14m 39s
Performed as RX