James Aguanno

Hometown:

Delran, NJ

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

168 lbs

September 17, 2012

Performed at:	Hyper CrossFit
Workout Name:	Cleans, Wall Balls, Sit Ups
Description:	5 Rounds for time 5 hang cleans 115/65 7 wall ball shots 16/12 9 sit ups
Results:	7m 45s Workout scaled
Modifications at:	85 lb. Cleans
Warmup:	Skill: Medicine Ball Cleans
Athlete's Notes:	Worked on box jumps and knees to elbows after the WOD.

Date	Name	WorkoutDescription	Results
09/17/2012	Cleans, Wall Balls, Sit Ups	5 Rounds for time 5 hang cleans 115/65 7 wall ball shots 16/12 9 sit ups	7m 45s Workout Scaled