Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 17, 2012

Performed at: CrossFit AZO
Workout Name: Tsunami
Description: Done in CFT Style
with these lifts:
Front Squat-155
Push Press-125
SHDP-145
Results: 425 lbs
Performed as RX
Warmup: half mile run, then 1 set of 3, then 5 , then 7
45lb bar: upright row, back squat-press, deadlift, standing clean
pace for the next set faster than the first
Cooldown: Mobility

2 similar workouts

Date Name WorkoutDescription Results
01/14/2013 Tsunami Done in CFT Style
with these lifts:
Front Squat-185
Push Press-135
SHDP-135		 455 lbs
Performed as RX
09/17/2012 Tsunami Done in CFT Style
with these lifts:
Front Squat-155
Push Press-125
SHDP-145		 425 lbs
Performed as RX