Performed at: | Hyper CrossFit |
Workout Name: | Cleans, Wall Balls, Sit Ups |
Description: | 5 Rounds for time 5 hang cleans 115/65 7 wall ball shots 16/12 9 sit ups |
Results: | 8m 07s Performed as RX |
Warmup: | Skill: Medicine Ball Cleans |
Athlete's Notes: | 65lb/14lbMB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2012 | Cleans, Wall Balls, Sit Ups | 5 Rounds for time 5 hang cleans 115/65 7 wall ball shots 16/12 9 sit ups |
8m 07s Performed as RX |