Performed at: | Hyper CrossFit |
Workout Name: | Cleans, Wall Balls, Sit Ups |
Description: | 5 Rounds for time 5 hang cleans 135/95 7 wall ball shots 20/14 9 knees to elbows |
Results: | 7m 28s Performed as RX |
Warmup: | Skill: Medicine Ball Cleans |
Athlete's Notes: | Did 115lbs Clean, 20lb Medicine Ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2012 | Cleans, Wall Balls, Sit Ups | 5 Rounds for time 5 hang cleans 135/95 7 wall ball shots 20/14 9 knees to elbows |
7m 28s Performed as RX |