Jessica Eggleton

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
36
Height:
5' 5"
Weight:
128 lbs

September 17, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-17-2012
Description: 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8
Results: 7 rounds 16 reps
Workout scaled
Modifications at: Lvl2 assisted pull ups

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 7 rounds 16 reps
Workout Scaled