Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120904
Description: For time:
95 pound Thruster, 100 reps
Results: 18m 10s
Performed as RX
Athlete's Notes: First set was 15 and went down to sets of 5 and 6 after that.

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 18m 10s
Performed as RX