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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/23/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps		 17m 04s
Performed as RX
JP Hood 09/23/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 116 reps
Workout Scaled
Richard Howell 09/23/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 40s
Performed as RX
Dennis Sukholutsky 09/22/2012 None None 5 rounds for time of:
7 muscle ups
12 GHD Wall Balls, 10 lbs to 10ft target		 17m 21s
Performed as RX
Dennis Sukholutsky 09/22/2012 None None Power Snatch - Drop Snatch - Snatch - Snatch
Clean and Jerk 2-2-2
Back Squat 5-5
Back Squat 8 reps
Back Squats 10 reps		 165-165-165 lbs
205-225-225-225 lbs
285-285 lbs
245 lbs
225 lbs
Performed as RX
Michelle Russo 09/22/2012 CrossFit Lake Mary Broomstick Mile w pvc pipe:
25 Back squats
25 front squats
25 OHS
400 m CC run
25 shoulder press
25 push press
25 push jerks
400 m cc run
25 DL
50 squat cleans
400 m cc run

removed final 50 snatches and 400 m run		 17m 10s
Workout Scaled
Jason Bentz 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 25m 00s
Workout Scaled
Haley McCord 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 22m 45s
Performed as RX
Stacy Bentz 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 20m 18s
Workout Scaled
Rocky Skocik 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 24m 57s
Performed as RX
Lydia Johnson 09/22/2012 Vertical Limit Fitness Beat the Streets WOD 2 PERSON TEAMS
AMRAP 10 MIN:
40 KB Swings (1.5pd, 54#/1 pd, 36#)
30 Burpees
20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)

One person working at a time. Score is total number of reps in 10 min.		 180 reps
Performed as RX
Beth Taruscio 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 19m 39s
Workout Scaled
Jonathan Schabruch 09/22/2012 Sheepdog CrossFit The Dirty Dozen 25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 inch box
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings, 2 pood
30 Sit-ups
20 Hang Squat Cleans, 35 pound Dumbbells
25 Back Extensions
30 Wall Ball shots, 20 pound ball
15 foot Rope Climb, 3 ascents		 14m 32s
Workout Scaled
David Tate 09/22/2012 Sheepdog CrossFit CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 24m 59s
Performed as RX
Sandra Backward 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 25m 00s
Workout Scaled
Joey Tackett 09/22/2012 Crossfit H-town None Team workout:(2 on a team)

25 minute AMRAP

run 200 meters (both)
5 pass throughs
7 wall balls - 20lbs
11 double unders (scaled to 22 and 5 JT)

 11 rounds 30 reps
Workout Scaled
Sarah Cooper 09/22/2012 Crossfit H-town None As many rounds as possible in 9 minutes of:
3 Snatches
5 Thrusters
7 Ring Pushups		 7 rounds 0 reps
Performed as RX
Marcus de Guzman 09/22/2012 Crossfit H-town None Team workout:(2 on a team)

25 minute AMRAP

run 200 meters (both)
5 pass throughs
7 wall balls (M 20 lbs/F 14 lbs)
11 double unders		 10 rounds 0 reps
Performed as RX
Ryanne Mitchell 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 25m 00s
Workout Scaled
Anita Ticak 09/22/2012 Crossfit H-town None As many rounds as possible in 9 minutes of:
3 Snatches
5 Thrusters
7 Ring Pushups		 5 rounds 8 reps
Performed as RX
Travis Brantley 09/22/2012 Crossfit H-town None Team workout:(2 on a team)

25 minute AMRAP

run 200 meters (both)
5 pass throughs
7 wall balls (M 20 lbs/F 14 lbs)
11 double unders		 11 rounds 30 reps
Workout Scaled
Doug Mitchell 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 25m 00s
Workout Scaled
Coach Theo Tsekouras 09/21/2012 Crossfit H-town None 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 11m 10s
Performed as RX
Linda Malone 09/21/2012 Crossfit H-town None 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 20m 00s
Workout Scaled
Kellie Bunyi 09/21/2012 Crossfit H-town None 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 17m 30s
Workout Scaled
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