Coach Theo Tsekouras

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
190 lbs

September 21, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")
Results: 11m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 11m 10s
Performed as RX