Michelle Russo
Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--
September 22, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Broomstick Mile |
| Description: | w pvc pipe: 25 Back squats 25 front squats 25 OHS 400 m CC run 25 shoulder press 25 push press 25 push jerks 400 m cc run 25 DL 50 squat cleans 400 m cc run removed final 50 snatches and 400 m run |
| Results: | 17m 10s Workout scaled |
| Modifications at: | rowed |
| Warmup: | Regular warm up then team of 3 - as 1 person rows 600m ,1 person holds 2 KB up and 1 person holds 35lb bar overhead |
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