Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

September 22, 2012

Performed at: CrossFit Eclipse
Workout Name: Ship
Description: Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Results: 25m 00s
Workout scaled
Modifications at: started with 135 pounds finihsed with 115 pounds. Changed after two rounds

1 similar workout

Date Name WorkoutDescription Results
09/22/2012 Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 25m 00s
Workout Scaled