Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

September 21, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")
Results: 20m 00s
Workout scaled
Modifications at: 35# kb

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 20m 00s
Workout Scaled