Performed at: | CrossFit Eclipse |
Workout Name: | Ship |
Description: | Nine rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36" box |
Results: | 25m 00s Workout scaled |
Modifications at: | 165# Squat Clean (75% 1RM), 30" Box on Burpee Box Jumps |
Athlete's Notes: | 7 Rounds 3 Squat Cleans (25 Minute Time Cap) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/22/2012 | Ship | Nine rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36" box |
25m 00s Workout Scaled |