Performed at: | Sheepdog CrossFit |
Workout Name: | The Dirty Dozen |
Description: | 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 inch box 20 Double Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings, 2 pood 30 Sit-ups 20 Hang Squat Cleans, 35 pound Dumbbells 25 Back Extensions 30 Wall Ball shots, 20 pound ball 15 foot Rope Climb, 3 ascents |
Results: | 14m 32s Workout scaled |
Modifications at: | 45 pound good mornings instead of back ext. |
Athlete's Notes: | Way off PR. Possibly due to the good mornings and doing the WOD outside. |