Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

September 22, 2012

Performed at: Crossfit H-town
Description: Team workout:(2 on a team)

25 minute AMRAP

run 200 meters (both)
5 pass throughs
7 wall balls (M 20 lbs/F 14 lbs)
11 double unders
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2012 Team workout:(2 on a team)

25 minute AMRAP

run 200 meters (both)
5 pass throughs
7 wall balls (M 20 lbs/F 14 lbs)
11 double unders		 10 rounds 0 reps
Performed as RX