Anita Ticak

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
145 lbs

September 22, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 9 minutes of:
3 Snatches
5 Thrusters
7 Ring Pushups
Results: 5 rounds 8 reps
Performed as RX
Warmup: Row
Stretch
Athlete's Notes: 55 lbs

1 similar workout

Date Name WorkoutDescription Results
09/22/2012 As many rounds as possible in 9 minutes of:
3 Snatches
5 Thrusters
7 Ring Pushups		 5 rounds 8 reps
Performed as RX