Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

September 23, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	Angie
Description:	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Results:	27m 40s Performed as RX
Athlete's Notes:	Did hand release push ups.

Date	Name	WorkoutDescription	Results
08/13/2014	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	26m 40s Performed as RX
08/22/2013	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	24m 52s Performed as RX
09/23/2012	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	27m 40s Performed as RX