Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
JP Hood 09/26/2012 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 22m 21s
Workout Scaled
Eric Hester 09/26/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 27m 57s
Performed as RX
C Drake 09/26/2012 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 13m 40s
Workout Scaled
Kristen Drake 09/26/2012 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 14m 08s
Workout Scaled
David Mc 09/26/2012 None None Leg Press 5-5-5-5-5

Then:

5 rft
50-40-30-20-10 reps
Wall ball 20lb
25-20-15-10-5
Burpees

21:14		 320-340-360-410-410 lbs
Performed as RX
Joseph Lalonde 09/26/2012 Premier Martial Arts/Grand River CrossFit 09-26-2012 Nyree's Happy Birthday WOD

Buy in:
37 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders

LVL1M: No Burpees, Front Squat 65/45,DB Swings, Single Skips
LVL1: 75/5lbs, Triple Skips
LVL2: RX'd
LVL3: RX'd Sub 12min		 15m 36s
Performed as RX
karyn baxter 09/26/2012 Premier Martial Arts/Grand River CrossFit 09-26-2012 Nyree's Happy Birthday WOD

Buy in:
37 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders

LVL1M: No Burpees, Front Squat 65/45,DB Swings, Single Skips
LVL1: 75/5lbs, Triple Skips
LVL2: RX'd
LVL3: RX'd Sub 12min		 28m 22s
Performed as RX
Jessica Eggleton 09/26/2012 Premier Martial Arts/Grand River CrossFit 09-26-2012 Nyree's Happy Birthday WOD

Buy in:
37 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders

LVL1M: No Burpees, Front Squat 65/45,DB Swings, Single Skips
LVL1: 75/5lbs, Triple Skips
LVL2: RX'd
LVL3: RX'd Sub 12min		 25m 30s
Performed as RX
Nick Stevens 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		11m 14s
Performed as RX
Chad McMains 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 17m 13s
Performed as RX
Rich Borucki 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 14m 59s
Performed as RX
Rex Dacillo 09/26/2012 Hyper CrossFit Box Jumps, Thrusters 10,9,8,7,6,5,4,3,2,1

Box Jumps 30/24
Thrusters 95/65

*100m after every round completed.		 19m 19s
Performed as RX
Carlos Santos 09/26/2012 Hyper CrossFit Box Jumps, Thrusters 10,9,8,7,6,5,4,3,2,1

Box Jumps 30/24
Thrusters 95/65

*100m after every round completed.		 17m 24s
Performed as RX
Courtney Covington 09/26/2012 Hyper CrossFit Box Jumps, Thrusters 10,9,8,7,6,5,4,3,2,1

Box Jumps 30/24
Thrusters 95/65

*100m after every round completed.		 14m 18s
Performed as RX
Beth Leone 09/26/2012 Hyper CrossFit Hang Cleans 5 x 3 Hang Cleans 65 lbs
Performed as RX
Beth Leone 09/26/2012 Hyper CrossFit Box Jumps, Thrusters 10,9,8,7,6,5,4,3,2,1

Box Jumps 30/24
Thrusters 95/65

*100m after every round completed.		 22m 58s
Performed as RX
Jerry Miller 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 20m 58s
Performed as RX
Dan Sullivan 09/26/2012 Ye Olde Crossfit Gym Death by Burpees DEATH BY BURPEES
rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.
 16 rounds 7 reps
Performed as RX
kamie oldridge 09/26/2012 CrossFit The Challenge Wednesday 9/26/12 WOD:
"Annie"
50-40-30-20-10
Double Unders (sub 3-1 singles)
Abmat situps

Rest 5minutes
1x Max Calorie Airdyne

Rest 1 min
1x ME KB swings @55lbs
 11m 01s
Workout Scaled
kamie oldridge 09/26/2012 CrossFit The Challenge Wednesday 9/26/12 WOD:
"Annie"
50-40-30-20-10
Double Unders (sub 3-1 singles)
Abmat situps

Rest 5minutes
1x Max Calorie Airdyne

Rest 1 min
1x ME KB swings @55lbs
 11m 01s
Performed as RX
James Aguanno 09/26/2012 Hyper CrossFit Hang Cleans 5 x 3 Hang Cleans 115 lbs
Performed as RX
James Aguanno 09/26/2012 Hyper CrossFit Box Jumps, Thrusters 10,9,8,7,6,5,4,3,2,1

Box Jumps 30/24
Thrusters 95/65

*100m after every round completed.		 20m 53s
Workout Scaled
Jillian Reading 09/26/2012 Crossfit 716 9/26/12 4 RFT
30 BOX JUMPS
12 PULLUPS
6 HSPU
400M RUN
 27m 03s
Workout Scaled
Travis Brantley 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		14m 00s
Performed as RX
Tony Branscum 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 17m 33s
Performed as RX
Previous 1...673967406741674267436744674567466747...7443Next