C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120919
Description: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Results: 13m 40s
Workout scaled
Modifications at: 95lb ohs
185 dl
Warmup: 3 min row

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 13m 40s
Workout Scaled