Performed at: | Sheepdog CrossFit |
Workout Name: | The Seven |
Description: | Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups |
Results: | 22m 21s Workout scaled |
Modifications at: | 5 rounds HSP with toes on bar 95 pound thrusters 185 pound deadlifts 1.5 pood kb Still sucked terribly. |