kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
65
Height:
--
Weight:
--

September 26, 2012

Performed at: CrossFit The Challenge
Workout Name: Wednesday 9/26/12
Description: WOD:
"Annie"
50-40-30-20-10
Double Unders (sub 3-1 singles)
Abmat situps

Rest 5minutes
1x Max Calorie Airdyne

Rest 1 min
1x ME KB swings @55lbs
Results: 11m 01s
Workout scaled
Warmup: 2 rounds
run 4x30meters shuttle
20 lunges
15 medball lateral bar overs 20/14lbs
1min plank

SWOD:
3 Banded Speed Deadlifts Every30seconds for 7minutes @50%1RM

Bench 3xME (max effort), rest 60sec

Ring Sup Rows 3xME, rest 30 seconds
Cooldown: Ball T-spine mob
Shoulder Band Mob
PVC Shoulder

2 similar workouts

Date Name WorkoutDescription Results
09/26/2012 Wednesday 9/26/12 WOD:
"Annie"
50-40-30-20-10
Double Unders (sub 3-1 singles)
Abmat situps

Rest 5minutes
1x Max Calorie Airdyne

Rest 1 min
1x ME KB swings @55lbs
 11m 01s
Workout Scaled
09/26/2012 Wednesday 9/26/12 WOD:
"Annie"
50-40-30-20-10
Double Unders (sub 3-1 singles)
Abmat situps

Rest 5minutes
1x Max Calorie Airdyne

Rest 1 min
1x ME KB swings @55lbs
 11m 01s
Performed as RX