kamie oldridge
September 26, 2012
| Performed at: | CrossFit The Challenge |
| Workout Name: | Wednesday 9/26/12 |
| Description: | WOD: "Annie" 50-40-30-20-10 Double Unders (sub 3-1 singles) Abmat situps Rest 5minutes 1x Max Calorie Airdyne Rest 1 min 1x ME KB swings @55lbs |
| Results: | 11m 01s Performed as RX |
| Warmup: | 2 rounds run 4x30meters shuttle 20 lunges 15 medball lateral bar overs 20/14lbs 1min plank SWOD: 3 Banded Speed Deadlifts Every30seconds for 7minutes @50%1RM Bench 3xME (max effort), rest 60sec Ring Sup Rows 3xME, rest 30 seconds |
| Cooldown: | Ball T-spine mob Shoulder Band Mob PVC Shoulder |
| Athlete's Notes: | Regular jump ropes 150-120-90-60-30 |
Like TrackMyPR on facebook