Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

September 26, 2012

Performed at: Hyper CrossFit
Workout Name: Hang Cleans
Description: 5 x 3 Hang Cleans
Results: 65 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/01/2013 Hang Cleans, Knees to Elbows, Box Jumps Strength: Strict Pull-Up ladder
start at 1 and perform 1 strict pull up then 1 push up then 2 pull ups and 2 push ups continue pattern up to 5 then back down to 1.

WOD: For Reps
6 Rounds each round is 2 minutes long
at the start of each round perform
6 Hang Cleans @ 135/95
10 Knees to Elbows
after completeing the above two exercises with the remainder of the two minutes on each round perform as many Box Jumps as you can until time runs out.
Score will be cumulative total of box jumps you where able to do over all 6 Rounds.
Box height 24/20		 71 reps
Workout Scaled
09/26/2012 Hang Cleans 5 x 3 Hang Cleans 65 lbs
Performed as RX