David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 26, 2012

Description: Leg Press 5-5-5-5-5

Then:

5 rft
50-40-30-20-10 reps
Wall ball 20lb
25-20-15-10-5
Burpees

21:14
Results: 320-340-360-410-410 lbs
Performed as RX
Warmup: 500m row
Front squat bar-90-90 x5
sled-180 x5

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 Leg Press 5-5-5-5-5

Then:

5 rft
50-40-30-20-10 reps
Wall ball 20lb
25-20-15-10-5
Burpees

21:14		 320-340-360-410-410 lbs
Performed as RX