James Aguanno

Hometown:

Delran, NJ

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

168 lbs

September 26, 2012

Performed at:	Hyper CrossFit
Workout Name:	Box Jumps, Thrusters
Description:	10,9,8,7,6,5,4,3,2,1 Box Jumps 30/24 Thrusters 95/65 *100m after every round completed.
Results:	20m 53s Workout scaled
Modifications at:	65 lb thrusters and 20" box
Warmup:	Hang cleans
Cooldown:	Stretching
Athlete's Notes:	65 lb thrusters and 20" box jumps. Finished hard.

Date	Name	WorkoutDescription	Results
09/26/2012	Box Jumps, Thrusters	10,9,8,7,6,5,4,3,2,1 Box Jumps 30/24 Thrusters 95/65 *100m after every round completed.	20m 53s Workout Scaled