Performed at: | Crossfit 716 |
Workout Name: | 9/26/12 |
Description: | 4 RFT 30 BOX JUMPS 12 PULLUPS 6 HSPU 400M RUN |
Results: | 27m 03s Workout scaled |
Modifications at: | Step ups for box jumps Jumping pull ups box HSPU |
Warmup: | ROW 500M |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/26/2012 | 9/26/12 | 4 RFT 30 BOX JUMPS 12 PULLUPS 6 HSPU 400M RUN |
27m 03s Workout Scaled |