Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120919
Description: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Results: 14m 08s
Workout scaled
Modifications at: 115 deadlift
55 oh squat
Warmup: Bike 30 min

2 similar workouts

Date Name WorkoutDescription Results
11/10/2013 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 12m 43s
Workout Scaled
09/26/2012 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 14m 08s
Workout Scaled